date: 2020-08-25T15:50:29.927Z image: https://img-global.cpcdn.com/recipes/577c55e48ee6c8af/751x532cq70/beans-and-ripe-plantain-porridge-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/577c55e48ee6c8af/751x532cq70/beans-and-ripe-plantain-porridge-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/577c55e48ee6c8af/751x532cq70/beans-and-ripe-plantain-porridge-recipe-main-photo.jpg author: Gerald Tucker ratingvalue: 4 reviewcount: 7986 recipeingredient: - " Sweet beans oloyin beans" - " Ripe plantain" - " Dry fish" - " Fresh pepper" - " Onions" - " Garlic" - " Crayfish" - " Palmoil" - " Maggi and salt" recipeinstructions: - "Pre-cook beans using pressure pot NB:if you are a lover of beans then pressure pot is a must have as it reduces the amount of time used in cooking beans" - "Cut ripe plantain into cubes or desired size,set aside" - "Blend fresh pepper and crayfish and onions and ginger(if using fresh),set aside" - "Wash and debone dry fish using hot water and salt,set aside" - "In another pot,heat up the palmoil,add diced onions and stir fry,add the blended puree (ie pepper,crayfish and onions),and fry for some time.add maggi and salt" - "Next you pour in your cooked beans,using your wooden spoon or spatula but don't completely turn the whole pot to prevent burning" - "Add the diced plantain immediately, some onions(optional),garlic (if using powder),deboned dry fish and cover without stirring for 5 mins." - "Now stir with a wooden spoon,check for salt if not enough,add maggi and stir,cover and cook for another 5_7mins." - "NB:you can also add scent leave if desired." categories: - Recipe tags: - beans - and - ripe katakunci: beans and ripe nutrition: 143 calories recipecuisine: American preptime: "PT13M" cooktime: "PT40M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, beans and ripe plantain porridge. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious. Hi everybody This video is about me sharing with you guys how I make my beans and plantain porridge. This is one of my favourite recipes. If you are searching for how to cook porridge with beans and ripe plantain, here you can find several handy pieces of advice. It's a popular meal and you may enjoy it a lot in many countries but the typical Nigerian beans porridge is exactly what you need. Beans and ripe plantain porridge is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It's appreciated by millions daily. They're fine and they look fantastic. Beans and ripe plantain porridge is something which I have loved my whole life. To begin with this recipe, we have to prepare a few components. You can have beans and ripe plantain porridge using 9 ingredients and 9 steps. Here is how you cook that. ##### The ingredients needed to make Beans and ripe plantain porridge: 1. Get Sweet beans (oloyin beans) 1. Take Ripe plantain 1. Get Dry fish 1. Make ready Fresh pepper 1. Prepare Onions 1. Make ready Garlic 1. Take Crayfish 1. Make ready Palmoil 1. Make ready Maggi and salt There is no one recipe for this nutritious. Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. Beans known as Ewa to the Yorubas are unpopular staple foods because it is associated with bloating, flatulence and indigestion. ##### Steps to make Beans and ripe plantain porridge: 1. Pre-cook beans using pressure pot NB:if you are a lover of beans then pressure pot is a must have as it reduces the amount of time used in cooking beans 1. Cut ripe plantain into cubes or desired size,set aside 1. Blend fresh pepper and crayfish and onions and ginger(if using fresh),set aside 1. Wash and debone dry fish using hot water and salt,set aside 1. In another pot,heat up the palmoil,add diced onions and stir fry,add the blended puree (ie pepper,crayfish and onions),and fry for some time.add maggi and salt 1. Next you pour in your cooked beans,using your wooden spoon or spatula but don't completely turn the whole pot to prevent burning 1. Add the diced plantain immediately, some onions(optional),garlic (if using powder),deboned dry fish and cover without stirring for 5 mins. 1. Now stir with a wooden spoon,check for salt if not enough,add maggi and stir,cover and cook for another 5_7mins. 1. NB:you can also add scent leave if desired. Discover how you can begin to love beans. Beans known as Ewa to the Yorubas are unpopular staple foods because it is associated with bloating, flatulence and indigestion. Pepper&Salt to tasteNigerian Beans & Plantain. Haitian Rice and Beans with Coconut Milk: The recipe. Red Beans & Rice/Diri Kole ak pois rouge. So that's going to wrap this up with this exceptional food beans and ripe plantain porridge recipe. Thanks so much for your time. I'm sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!