date: 2020-10-15T22:44:41.753Z image: https://img-global.cpcdn.com/recipes/a43273a7789f4019/751x532cq70/rice-and-beans-and-plantains-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a43273a7789f4019/751x532cq70/rice-and-beans-and-plantains-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a43273a7789f4019/751x532cq70/rice-and-beans-and-plantains-recipe-main-photo.jpg author: Dylan Stevenson ratingvalue: 5 reviewcount: 45907 recipeingredient: - "1 bowl Beans earlier cooked see previous menu" - "2 bowls jollof Rice earlier cooked see previous menu" - "1 bowl stew earlier cooked" - "4 fingers of Plantains" - "100 g Groundnut oil" recipeinstructions: - "I always cook in bulk so i freeze my food in medium icecream bowls. I bring them out earlier in the day to defrost" - "I mix the jollof rice and beans in a pot and mix with low heat. I add 10 litres of water to make it into a porridge" - "Then i pour groundnut oil in a frying pan and fry my already cut plantains" - "I microwave my stew. Add the stew to my beans and jollof mix and save the chicken to serve the meal." - "Food is served" categories: - Recipe tags: - rice - and - beans katakunci: rice and beans nutrition: 212 calories recipecuisine: American preptime: "PT37M" cooktime: "PT32M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, it's Jim, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, rice and beans and plantains. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious. Rice and beans and plantains is one of the most popular of recent trending foods on earth. It's appreciated by millions every day. It's simple, it's quick, it tastes delicious. Rice and beans and plantains is something that I have loved my whole life. They're nice and they look wonderful. To get started with this particular recipe, we have to prepare a few ingredients. You can have rice and beans and plantains using 5 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Rice and beans and plantains: 1. Get 1 bowl Beans earlier cooked (see previous menu) 1. Get 2 bowls jollof Rice earlier cooked (see previous menu) 1. Prepare 1 bowl stew earlier cooked 1. Make ready 4 fingers of Plantains 1. Get 100 g Groundnut oil ##### Steps to make Rice and beans and plantains: 1. I always cook in bulk so i freeze my food in medium icecream bowls. I bring them out earlier in the day to defrost 1. I mix the jollof rice and beans in a pot and mix with low heat. I add 10 litres of water to make it into a porridge 1. Then i pour groundnut oil in a frying pan and fry my already cut plantains 1. I microwave my stew. Add the stew to my beans and jollof mix and save the chicken to serve the meal. 1. Food is served So that's going to wrap it up with this special food rice and beans and plantains recipe. Thank you very much for reading. I am confident you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!