date: 2020-08-21T19:09:27.903Z image: https://img-global.cpcdn.com/recipes/132fda9cd3d0309b/751x532cq70/porridge-beans-potatoes-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/132fda9cd3d0309b/751x532cq70/porridge-beans-potatoes-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/132fda9cd3d0309b/751x532cq70/porridge-beans-potatoes-and-plantain-recipe-main-photo.jpg author: Vera Cunningham ratingvalue: 4.5 reviewcount: 25140 recipeingredient: - " Beans" - " Potatoes" - " Plantain" - " Red oil" - " Seasoning" - " Smoked fish" - " Vegetable" - " Salt" - " Of course water" - " Pepper" - " Cray fish" recipeinstructions: - "Pick dirty ones from the beans, cook the neat selected ones." - "Slice ur potatoes, plantain and wash set aside" - "Cook ur beans until tender remove the first water add another water then add ur potatoes and plantain. Allow to cook for 10 minute" - "Add ur red oil and stir, add ur seasoning, smoked fish, pepper and cray fish then salt to taste." - "Allow to cook for some minutes add ur vegetables allow to steam for 2-3 minutes and bring down." - "Food is ready" categories: - Recipe tags: - porridge - beans - potatoes katakunci: porridge beans potatoes nutrition: 126 calories recipecuisine: American preptime: "PT23M" cooktime: "PT30M" recipeyield: "2" recipecategory: Lunch ---  Hey everyone, it is John, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, porridge beans, potatoes and plantain. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious. Porridge beans, potatoes and plantain is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes delicious. It's appreciated by millions every day. They're nice and they look wonderful. Porridge beans, potatoes and plantain is something which I have loved my whole life. To get started with this particular recipe, we have to prepare a few components. You can cook porridge beans, potatoes and plantain using 11 ingredients and 6 steps. Here is how you can achieve that. ##### The ingredients needed to make Porridge beans, potatoes and plantain: 1. Take Beans 1. Take Potatoes 1. Prepare Plantain 1. Get Red oil 1. Take Seasoning 1. Get Smoked fish 1. Take Vegetable 1. Get Salt 1. Make ready Of course water 1. Prepare Pepper 1. Get Cray fish ##### Instructions to make Porridge beans, potatoes and plantain: 1. Pick dirty ones from the beans, cook the neat selected ones. 1. Slice ur potatoes, plantain and wash set aside 1. Cook ur beans until tender remove the first water add another water then add ur potatoes and plantain. Allow to cook for 10 minute 1. Add ur red oil and stir, add ur seasoning, smoked fish, pepper and cray fish then salt to taste. 1. Allow to cook for some minutes add ur vegetables allow to steam for 2-3 minutes and bring down. 1. Food is ready So that's going to wrap this up for this special food porridge beans, potatoes and plantain recipe. Thanks so much for reading. I'm confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!