date: 2020-12-23T22:55:57.431Z image: https://img-global.cpcdn.com/recipes/b12c257bdd582f53/751x532cq70/beansplantain-and-pap-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b12c257bdd582f53/751x532cq70/beansplantain-and-pap-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b12c257bdd582f53/751x532cq70/beansplantain-and-pap-recipe-main-photo.jpg author: Maggie Medina ratingvalue: 4 reviewcount: 37870 recipeingredient: - "5 milk cups of beans" - " Maggi" - " Salt" - " Onionssliced blended" - " Fresh tomatoes" - " Pepper" - " Vegetable oil" - " Fresh fishbeef" - " Fresh pap" - " Liqiud milk" - " Water" - "1 medium bunch of plantian" - " Sugar" recipeinstructions: - "FOR THE BEANS: Pick beans, wash and place on heat to cook." - "When beans is soft, add onions, Maggi and salt. Allow to cook till all ingredients incorporate very well, Set down." - "FOR THE STEW: Wash fish, place in a pot. Add Maggi, onions salt and your choice spice, leave for 10 mins to marinate." - "Place fish on heat to cook for 5 mins. Set aside" - "Blend tomatoes, fresh pepper, onions not too smooth. Set aside." - "Place pot on heat, add vegetable oil, allow to heat up, add little salt, sliced onion then add your blended ingredients. Fry till your tomatoes starts to stick to the bottom of the pot." - "Add your stock and fish, Stir." - "Add maggi cubes and any spice of your choice, stir and allow to cook for 5 mins. Set down." - "FOR THE PLANTIAN: Wash and peel plantian, slice into a bowl sprinkle a little bit of salt mix properly." - "Set pan on heat." - "Pour vegetable oil into pan, allow to heat, add plantain and fry till it's golden yellow, turn to the other side and fry as well. Set aside." - "FOR THE PAP: put some water into a kettle, set on heat to boil," - "Mix fresh pap with a little bit of water. Add boiled water to fresh pap until it thickens to a desirable consistency." - "Add sugar to pap stir properly, then add liquid milk." - "Plate your food relax and enjoy." categories: - Recipe tags: - beansplantain - and - pap katakunci: beansplantain and pap nutrition: 182 calories recipecuisine: American preptime: "PT32M" cooktime: "PT31M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, it's me again, Dan, welcome to my recipe site. Today, we're going to make a special dish, beans,plantain and pap. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious. Beans,plantain and pap is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It is easy, it's fast, it tastes yummy. Beans,plantain and pap is something which I've loved my whole life. They're fine and they look fantastic. To get started with this recipe, we must prepare a few ingredients. You can have beans,plantain and pap using 13 ingredients and 15 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans,plantain and pap: 1. Take 5 milk cups of beans 1. Get Maggi 1. Make ready Salt 1. Get Onions(sliced & blended) 1. Make ready Fresh tomatoes 1. Get Pepper 1. Get Vegetable oil 1. Take Fresh fish/beef 1. Prepare Fresh pap 1. Prepare Liqiud milk 1. Prepare Water 1. Prepare 1 medium bunch of plantian 1. Prepare Sugar ##### Instructions to make Beans,plantain and pap: 1. FOR THE BEANS: Pick beans, wash and place on heat to cook. 1. When beans is soft, add onions, Maggi and salt. Allow to cook till all ingredients incorporate very well, Set down. 1. FOR THE STEW: Wash fish, place in a pot. Add Maggi, onions salt and your choice spice, leave for 10 mins to marinate. 1. Place fish on heat to cook for 5 mins. Set aside 1. Blend tomatoes, fresh pepper, onions not too smooth. Set aside. 1. Place pot on heat, add vegetable oil, allow to heat up, add little salt, sliced onion then add your blended ingredients. Fry till your tomatoes starts to stick to the bottom of the pot. 1. Add your stock and fish, Stir. 1. Add maggi cubes and any spice of your choice, stir and allow to cook for 5 mins. Set down. 1. FOR THE PLANTIAN: Wash and peel plantian, slice into a bowl sprinkle a little bit of salt mix properly. 1. Set pan on heat. 1. Pour vegetable oil into pan, allow to heat, add plantain and fry till it's golden yellow, turn to the other side and fry as well. Set aside. 1. FOR THE PAP: put some water into a kettle, set on heat to boil, 1. Mix fresh pap with a little bit of water. Add boiled water to fresh pap until it thickens to a desirable consistency. 1. Add sugar to pap stir properly, then add liquid milk. 1. Plate your food relax and enjoy. So that's going to wrap it up for this exceptional food beans,plantain and pap recipe. Thank you very much for your time. I'm confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!