date: 2020-08-30T10:01:44.604Z image: https://img-global.cpcdn.com/recipes/7e5acfa40119af24/751x532cq70/plantain-beans-porridge-and-white-rice-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/7e5acfa40119af24/751x532cq70/plantain-beans-porridge-and-white-rice-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/7e5acfa40119af24/751x532cq70/plantain-beans-porridge-and-white-rice-recipe-main-photo.jpg author: Calvin Walsh ratingvalue: 4.1 reviewcount: 38278 recipeingredient: - " Beans" - " Plantain" - " Rice" - " Fish" - " Pepper tomatoes onion ginger galic" - " Palm oilveg oil" - "cube Maggi bottom pot and knorr" recipeinstructions: - "Par boil ur rice and wash then add salt and cook till soft. Wash ur beans par boil for 15min then drain the water rinse again. Add ur onion,pepper,maggi bottom pot,Palm oil and over ripe plantain in the pressure pot and cook for 15min." - "Wash fish marinate and fry in hot oil, then fry ur blended pepper with ginger and garlic and add ur fry fish allow to cook for 3min then serve" categories: - Recipe tags: - plantain - beans - porridge katakunci: plantain beans porridge nutrition: 268 calories recipecuisine: American preptime: "PT23M" cooktime: "PT47M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, plantain beans porridge and white rice. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious. Plantain beans porridge and white rice is one of the most well liked of current trending meals in the world. It's enjoyed by millions every day. It's easy, it is fast, it tastes delicious. Plantain beans porridge and white rice is something which I have loved my entire life. They are nice and they look fantastic. To get started with this particular recipe, we have to prepare a few components. You can cook plantain beans porridge and white rice using 7 ingredients and 2 steps. Here is how you can achieve that. ##### The ingredients needed to make Plantain beans porridge and white rice: 1. Prepare Beans 1. Make ready Plantain 1. Take Rice 1. Take Fish 1. Make ready Pepper, tomatoes, onion ginger galic 1. Take Palm oil,veg oil 1. Get cube Maggi bottom pot and knorr ##### Instructions to make Plantain beans porridge and white rice: 1. Par boil ur rice and wash then add salt and cook till soft. Wash ur beans par boil for 15min then drain the water rinse again. Add ur onion,pepper,maggi bottom pot,Palm oil and over ripe plantain in the pressure pot and cook for 15min. 1. Wash fish marinate and fry in hot oil, then fry ur blended pepper with ginger and garlic and add ur fry fish allow to cook for 3min then serve So that's going to wrap this up with this exceptional food plantain beans porridge and white rice recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!