date: 2020-11-23T03:35:43.052Z image: https://img-global.cpcdn.com/recipes/d353bbb681753bac/751x532cq70/beans-sprouts-broccoli-and-carrots-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d353bbb681753bac/751x532cq70/beans-sprouts-broccoli-and-carrots-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d353bbb681753bac/751x532cq70/beans-sprouts-broccoli-and-carrots-recipe-main-photo.jpg author: Lettie Gomez ratingvalue: 4.3 reviewcount: 3649 recipeingredient: - " Beans sprouts" - " Broccoli florets" - " I large carrots diced" - "2 tablespoon oil" - "1/4 teaspoon salt" - "1 diced onion" - "2 huge tomatoes dicesoptional" - " Greenyellow and red pepper diced" - " Garlic crushed or diced" recipeinstructions: - "Pour the oil on the pan and add the onions tomatoes pepper and garlic stir for three minutes" - "On a separate pan boil the broccoli carrots and beans sprouts for 3 to 5 Minutes. Remove from heat and drain and set aside" - "Add the broccoli mix to the cooking oil and onions from step one and mix for five minutes" - "Serve with fish fillets fried and eat like that or with rice" categories: - Recipe tags: - beans - sprouts - broccoli katakunci: beans sprouts broccoli nutrition: 297 calories recipecuisine: American preptime: "PT40M" cooktime: "PT33M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, I hope you are having an incredible day today. Today, we're going to prepare a special dish, beans sprouts, broccoli and carrots. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious. Beans Sprouts, broccoli and carrots is one of the most popular of recent trending meals in the world. It's enjoyed by millions daily. It is easy, it's fast, it tastes delicious. They're fine and they look fantastic. Beans Sprouts, broccoli and carrots is something which I've loved my whole life. The carrot is a root vegetable that's tasty, crunchy, and highly nutritious. The Brussels sprout is a cruciferous vegetable that's related to broccoli. They're very high in vitamin K Kidney beans are a popular type of legume. Categories: Salad Dressing Salad Beans and Legumes Lentil Broccoli Vegetables Carrots Gluten Free Spicy Bean Soup. To begin with this recipe, we have to first prepare a few components. You can have beans sprouts, broccoli and carrots using 9 ingredients and 4 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans Sprouts, broccoli and carrots: 1. Get Beans sprouts 1. Prepare Broccoli florets 1. Prepare I large carrots diced 1. Take 2 tablespoon oil 1. Prepare 1/4 teaspoon salt 1. Prepare 1 diced onion 1. Prepare 2 huge tomatoes dices(optional) 1. Take Green,yellow and red pepper diced 1. Take Garlic crushed or diced Plant near: broccoli, brussels sprouts, cabbage, cauliflower, cucumber, lettuce, onions Keep away from: carrots Comments: Improves flavor and growth of cabbage family plants. Plant near: beans, cabbage, carrots Keep away from: Comments: repels bean beetles, cabbage moths, and carrot flies. Carrots and bean sprouts are tossed with fresh coconut, cilantro, and a simple dressing made with lemon juice, sugar, and toasted mustard seeds. It was much more flavorful and less carroty-sweet. ##### Steps to make Beans Sprouts, broccoli and carrots: 1. Pour the oil on the pan and add the onions tomatoes pepper and garlic stir for three minutes 1. On a separate pan boil the broccoli carrots and beans sprouts for 3 to 5 Minutes. Remove from heat and drain and set aside 1. Add the broccoli mix to the cooking oil and onions from step one and mix for five minutes 1. Serve with fish fillets fried and eat like that or with rice Carrots and bean sprouts are tossed with fresh coconut, cilantro, and a simple dressing made with lemon juice, sugar, and toasted mustard seeds. It was much more flavorful and less carroty-sweet. Next time, I'll add just a little bit more mustard seed--it's the one ingredient that really gives this recipe. Wash the broccoli, green beans and carrots in water. Place them in a sieve or on a paper towel to dry. So that's going to wrap this up with this exceptional food beans sprouts, broccoli and carrots recipe. Thank you very much for reading. I am confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!