date: 2020-10-13T08:16:00.577Z image: https://img-global.cpcdn.com/recipes/928f6b129e3d75c3/751x532cq70/ricebeans-plantain-and-fish-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/928f6b129e3d75c3/751x532cq70/ricebeans-plantain-and-fish-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/928f6b129e3d75c3/751x532cq70/ricebeans-plantain-and-fish-stew-recipe-main-photo.jpg author: Darrell Sutton ratingvalue: 4.4 reviewcount: 28348 recipeingredient: - "4 cups rice" - "4 cups beans" - "2 seeds of plantain" - " Carrot" - " fresh fish" - "leaves Curry" - " Onions" - " Seasoning" - " Fresh tomatoes" - "Tin tomatoes" - " Garlic" - " Vegetable oil" - " Salt" - " Water" recipeinstructions: - "Pick ur beans after that put ur water on fire to boil then add ur beans. Cook until tender, remove from the fire and drain the water." - "Parboil ur rice then add it to the already cooked beans. Slice ur carrot add it to ur rice and beans" - "Fry ur plantain and set aside." - "Blend ur tomatoes with pepper and onions, boil the tomatoes yo reduce water." - "Steam ur fish with onions, garlic and maggi" - "Put ur pan on fire add ur vegetable oil to heat add ur onion and ur fresh tomatoes paste allow to cook for some minutes. Then add ur Tin tomatoes." - "Add ur seasoning, maggi, fish and salt allow to cook for some minutes. Bring it down and serve" categories: - Recipe tags: - ricebeans - plantain - and katakunci: ricebeans plantain and nutrition: 144 calories recipecuisine: American preptime: "PT29M" cooktime: "PT60M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, rice,beans, plantain and fish stew. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious. Rice,beans, plantain and fish stew is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It's simple, it's fast, it tastes yummy. They're nice and they look wonderful. Rice,beans, plantain and fish stew is something which I have loved my whole life. To begin with this recipe, we have to prepare a few ingredients. You can have rice,beans, plantain and fish stew using 14 ingredients and 7 steps. Here is how you can achieve that. ##### The ingredients needed to make Rice,beans, plantain and fish stew: 1. Get 4 cups rice 1. Get 4 cups beans 1. Prepare 2 seeds of plantain 1. Prepare Carrot 1. Prepare fresh fish 1. Get leaves Curry 1. Prepare Onions 1. Prepare Seasoning 1. Prepare Fresh tomatoes 1. Take Tin tomatoes 1. Prepare Garlic 1. Make ready Vegetable oil 1. Take Salt 1. Get Water ##### Instructions to make Rice,beans, plantain and fish stew: 1. Pick ur beans after that put ur water on fire to boil then add ur beans. Cook until tender, remove from the fire and drain the water. 1. Parboil ur rice then add it to the already cooked beans. Slice ur carrot add it to ur rice and beans 1. Fry ur plantain and set aside. 1. Blend ur tomatoes with pepper and onions, boil the tomatoes yo reduce water. 1. Steam ur fish with onions, garlic and maggi 1. Put ur pan on fire add ur vegetable oil to heat add ur onion and ur fresh tomatoes paste allow to cook for some minutes. Then add ur Tin tomatoes. 1. Add ur seasoning, maggi, fish and salt allow to cook for some minutes. Bring it down and serve So that is going to wrap this up with this exceptional food rice,beans, plantain and fish stew recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!