date: 2020-07-19T22:15:46.090Z image: https://img-global.cpcdn.com/recipes/32f4d28c568715ad/751x532cq70/beans-with-fried-plantain-and-sauce-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/32f4d28c568715ad/751x532cq70/beans-with-fried-plantain-and-sauce-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/32f4d28c568715ad/751x532cq70/beans-with-fried-plantain-and-sauce-recipe-main-photo.jpg author: Alexander Riley ratingvalue: 4.6 reviewcount: 28086 recipeingredient: - "2 cups Beans" - "2 ripe Plantain" - " Salt" - "12 pieces Fresh pepper" - "1/4 kg Ata rodo" - "2 cubes Knorr" - " Palmoil for frying" - " Vegetable oil for frying" - "1 Onion" recipeinstructions: - "Parboil the beans for 20minutes,rinse and boil add salt to taste." - "Blend the fresh pepper and ata rodo and boil.bleach the palmoil till is transparent then allow to cool heat up again and fry the paste." - "Add onion,Salt,knorr cubes and fry for another 10minutes but keep stirring." - "Slice the plantain fry in hot vegetable oil till is done turn the underneath to fry." categories: - Recipe tags: - beans - with - fried katakunci: beans with fried nutrition: 129 calories recipecuisine: American preptime: "PT19M" cooktime: "PT55M" recipeyield: "2" recipecategory: Lunch ---  Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, beans with fried plantain and sauce. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious. Sweet beans (oloyin) with plantain is a very healthy and delicious dish which can always be customised to your own taste by adding any fish of your choice. It can be served with fried plantain (dodo), gari, bread, yam, pap (ogi), rice and many more…. How can you even eat Rice without Plantain? 😏 I don't know what nutritional value the Plantain adds to my meal or if there is any, I like Rice and Plantain and that's about it. Fried ripe plantains have a crispy, caramelized texture and irresistibly sweet taste. Beans with fried plantain and sauce is one of the most well liked of recent trending foods on earth. It's appreciated by millions every day. It's easy, it's fast, it tastes yummy. Beans with fried plantain and sauce is something which I have loved my entire life. They're fine and they look wonderful. To begin with this particular recipe, we have to first prepare a few components. You can have beans with fried plantain and sauce using 9 ingredients and 4 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans with fried plantain and sauce: 1. Get 2 cups Beans 1. Take 2 ripe Plantain 1. Take Salt 1. Make ready 12 pieces Fresh pepper 1. Make ready 1/4 kg Ata rodo 1. Get 2 cubes Knorr 1. Get Palmoil for frying 1. Make ready Vegetable oil for frying 1. Prepare 1 Onion They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. My Sweet plantain and black bean bowl, its vegan ,hearty, spicy and oh so delicious. Stewed Pinto Beans with Smoked Trout with fried plantains. This might be another fried plantain recipe but this right here highlights the stewed. ##### Instructions to make Beans with fried plantain and sauce: 1. Parboil the beans for 20minutes,rinse and boil add salt to taste. 1. Blend the fresh pepper and ata rodo and boil.bleach the palmoil till is transparent then allow to cool heat up again and fry the paste. 1. Add onion,Salt,knorr cubes and fry for another 10minutes but keep stirring. 1. Slice the plantain fry in hot vegetable oil till is done turn the underneath to fry. Stewed Pinto Beans with Smoked Trout with fried plantains. This might be another fried plantain recipe but this right here highlights the stewed. Dress each serving of plantains with mojo and serve. Recipe: Black Beans and Plantains Breakfast Bowl. As the beans cook along with more garlic and bay leaves, you fry up the soffritto to add it to the pot of cooking beans. So that is going to wrap it up for this exceptional food beans with fried plantain and sauce recipe. Thanks so much for your time. I'm confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!