date: 2020-08-18T14:50:33.630Z image: https://img-global.cpcdn.com/recipes/52d9c6c3601c2763/751x532cq70/beans-and-fried-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/52d9c6c3601c2763/751x532cq70/beans-and-fried-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/52d9c6c3601c2763/751x532cq70/beans-and-fried-plantain-recipe-main-photo.jpg author: Bess Warren ratingvalue: 4.5 reviewcount: 37606 recipeingredient: - "4 cups beans" - "5 fingers of ripe plantain" - "2 big onion" - "5 fresh tomatoes" - " freshdry pepper" - " maggi" - " salt" - " water" - " red oil" - " groundnut oil" - " grounded crayfish" recipeinstructions: - "Cook for 40 to 50 minutes" - "Pick your beans, wash into a pot, add water n set,allow to boil untill it gets soft" - "Then add 1 big onion, pepper, salt and maggi to taste" - "Then set your frying pan and add red oil, when its hot add sliced onion and fresh tomatoes, allow to fry n add crayfish to it n 1 maggi and stir, then pour it into the pot of beans and stir till its well mixed.." - "Set another frying pan add groundnut oil, when its hot, add sliced ripe plantain and fry till light brown and set aside" - "Now your beans and fried plantain is ready, now serve with a little sprinkle of your fried oil" categories: - Recipe tags: - beans - and - fried katakunci: beans and fried nutrition: 156 calories recipecuisine: American preptime: "PT23M" cooktime: "PT33M" recipeyield: "2" recipecategory: Dinner ---  Hello everybody, it's me, Dave, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, beans and fried plantain. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious. This video is about educating people how to make African dishes, on this video I'll be teaching you how to make quick and easy dishes at home with little or. Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! Beans and fried plantain is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They're fine and they look fantastic. Beans and fried plantain is something that I have loved my whole life. To get started with this recipe, we have to prepare a few ingredients. You can cook beans and fried plantain using 11 ingredients and 6 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans and fried plantain: 1. Prepare 4 cups beans 1. Get 5 fingers of ripe plantain 1. Get 2 big onion 1. Prepare 5 fresh tomatoes 1. Make ready fresh/dry pepper 1. Make ready maggi 1. Make ready salt 1. Prepare water 1. Get red oil 1. Get groundnut oil 1. Prepare grounded crayfish Plantains can be found all over the Caribbean and Central America, but I love to pair fried sweet plantains with a side of beans and rice. So grab some plantains and trying your hand at making plantain chips! I've included a recipe here for garlic-flavored chips, but. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! ##### Steps to make Beans and fried plantain: 1. Cook for 40 to 50 minutes 1. Pick your beans, wash into a pot, add water n set,allow to boil untill it gets soft 1. Then add 1 big onion, pepper, salt and maggi to taste 1. Then set your frying pan and add red oil, when its hot add sliced onion and fresh tomatoes, allow to fry n add crayfish to it n 1 maggi and stir, then pour it into the pot of beans and stir till its well mixed.. 1. Set another frying pan add groundnut oil, when its hot, add sliced ripe plantain and fry till light brown and set aside 1. Now your beans and fried plantain is ready, now serve with a little sprinkle of your fried oil I've included a recipe here for garlic-flavored chips, but. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! I make them for breakfast at least a couple times a week, since discovering they were. Frying a fully ripe plantain quickly in oil coaxes all the sugar to the surface where it's caramelized. This creates a delicious chip that's simultaneously crisp and Serve fried ripe plantains as a side dish or snack. So that is going to wrap this up with this exceptional food beans and fried plantain recipe. Thank you very much for reading. I'm sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!