Beans mix with plantain and yam. Hello guys, welcome to my channel. In this video I will be cooking beans yam and plantain together, please cook with me. The best Nigeria food and thanks.
Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty!
Here is an alternative to fried plantains and beans, a one-pot meal that is less fattening.
To obtain the reddish color here, I used paprika-It adds tons of flavor with barely any.
You can have Beans mix with plantain and yam using 9 ingredients and 4 steps. Here is how you cook that.
Ingredients of Beans mix with plantain and yam
- It's 2 cup of beans.
- It's 2 of finger unripe plantain.
- Prepare 1/2 of tuber yam.
- Prepare 2 tablespoon of ugba.
- Prepare 3 cube of knorr.
- Prepare 1/3 cup of palm oil.
- Prepare 3 of scotch bonnet pepper(crush).
- You need 2 of onion bulb(chopped).
- Prepare to taste of Salt.
Usually, people dislike having beans as their meal, especially kids. But at the same time, everyone knows how good beans can affect our health and that we must include them in our everyday life. And we know how to make this "scary" dish to be one of the most favorite ones for you and your family. Urban Farming in Florida: the true Yams.
Beans mix with plantain and yam instructions
- Boil beans till tender with pressure cooker for 15min.Wash the beans put back on heat,add little water and salt..
- Peel yam and plantain then add to the beans,allow for 10min.Keep aside..
- Place another dry pot on heat,add palm oil, onions,knorr cube and ugba then stir for 3min..
- Pour the sauce into the beans with yam and plantain.Mix everything together place on heat after 3min.Turn off heat and serve..
Our culture and language has for decades confused Sweet Potatoes (Morning Glory Family 'Ipomaea') with the true Yams (Dioscorea Family). Vines to the plant that grew so. Yam Porridge with plantain is an incredibly rich and tasty one pot meal, and as the name implies the recipe is basically made with porridge and plantains, seasoned with salt and Yam and plantain porridge. In this Recipe, I have used dry fish which you can replace with stockfish, but I will advise that. Plantain and Yam Porridge / Pottage.
