date: 2020-07-21T03:15:13.730Z image: https://img-global.cpcdn.com/recipes/5747999431983104/751x532cq70/ultra-cheap-bean-sprout-diet-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5747999431983104/751x532cq70/ultra-cheap-bean-sprout-diet-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5747999431983104/751x532cq70/ultra-cheap-bean-sprout-diet-recipe-main-photo.jpg author: Lena Stewart ratingvalue: 4.3 reviewcount: 6390 recipeingredient: - "3 bags Bean sprouts" - "1/2 tsp Salt" - "1/2 tsp Umami seasoning" - "150 ml Oyster soy sauce" - "300 ml Zhenjiang vinegar Chinese vinegar rice or grain vinegar" - "2 tsp Kombu tea" recipeinstructions: - "Wash the 3 bags of bean sprouts. Put into a pan with about 5 mm of water. Cover with lid and steam-boil over high heat for 4.5 minutes." - "Put the salt, umami seasoning, oyster soy sauce and vinegar in a large plastic container and mix. Add 2 teaspoon of konbu tea too!" - "Drain the boiled bean sprouts and let to cool until warm to the touch." - "Put the bean sprouts in the container and mix with the vinegar-soy sauce. Cover with the lid and refrigerate." - "Serve the bean sprouts on salads and omit the dressing! Put it on hamburger steaks instead of sauce! Put it on grilled fish instead of soy sauce! Serve it on chicken karaage (fried chicken) so that you don't absorb much of the oil." - "If you are serious about losing weight! Pour a tablespoon of the vinegar-soy sauce over your food every time you eat! It's even more effective than just eating the bean sprouts!" - "Your skin will improve, your blood will become clean, your blood pressure and cholesterol will go down, constipation will improve, the fat around your liver will be reduced - and best of all, it even reduces stress! What a wonder!" - "I added vinegar-cured mackerel, which also cleans your blood." categories: - Recipe tags: - ultracheap - bean - sprout katakunci: ultracheap bean sprout nutrition: 223 calories recipecuisine: American preptime: "PT22M" cooktime: "PT34M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, it's Louise, welcome to my recipe page. Today, we're going to prepare a distinctive dish, ultra-cheap bean sprout diet. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious. Ultra-Cheap Bean Sprout Diet is one of the most favored of recent trending foods in the world. It's appreciated by millions every day. It's simple, it's quick, it tastes delicious. Ultra-Cheap Bean Sprout Diet is something that I've loved my entire life. They are nice and they look fantastic. How to grow mung bean sprouts (Sukju-namul: 숙주나물). Xanh, đỏ, đen: Giá đỗ hỗn hợp cho mùa nóng Green, red, black: Mixed bean sprouts for the hot season. Bean sprouts are exactly what they sound like — literally sprouts that come from beans, and they Health Benefits of Bean Sprouts. To get started with this recipe, we have to prepare a few ingredients. You can have ultra-cheap bean sprout diet using 6 ingredients and 8 steps. Here is how you cook it. ##### The ingredients needed to make Ultra-Cheap Bean Sprout Diet: 1. Take 3 bags Bean sprouts 1. Get 1/2 tsp Salt 1. Take 1/2 tsp Umami seasoning 1. Take 150 ml Oyster soy sauce 1. Make ready 300 ml Zhenjiang vinegar (Chinese vinegar), rice or grain vinegar 1. Prepare 2 tsp Kombu tea You can buy bean sprouts in most grocery stores or grow them yourself. They grow easily from seed, as long as you have a closed container and a safe place to keep them away from light. Bean sprouts, like mung bean, lentil and soybean sprouts, are consumed worldwide. Bean sprouts are rich in vitamins, minerals, antioxidants and fatty acids. ##### Instructions to make Ultra-Cheap Bean Sprout Diet: 1. Wash the 3 bags of bean sprouts. Put into a pan with about 5 mm of water. Cover with lid and steam-boil over high heat for 4.5 minutes. 1. Put the salt, umami seasoning, oyster soy sauce and vinegar in a large plastic container and mix. Add 2 teaspoon of konbu tea too! 1. Drain the boiled bean sprouts and let to cool until warm to the touch. 1. Put the bean sprouts in the container and mix with the vinegar-soy sauce. Cover with the lid and refrigerate. 1. Serve the bean sprouts on salads and omit the dressing! Put it on hamburger steaks instead of sauce! Put it on grilled fish instead of soy sauce! Serve it on chicken karaage (fried chicken) so that you don't absorb much of the oil. 1. If you are serious about losing weight! Pour a tablespoon of the vinegar-soy sauce over your food every time you eat! It's even more effective than just eating the bean sprouts! 1. Your skin will improve, your blood will become clean, your blood pressure and cholesterol will go down, constipation will improve, the fat around your liver will be reduced - and best of all, it even reduces stress! What a wonder! 1. I added vinegar-cured mackerel, which also cleans your blood. Bean sprouts, like mung bean, lentil and soybean sprouts, are consumed worldwide. Bean sprouts are rich in vitamins, minerals, antioxidants and fatty acids. Since bean sprouts can come in a variety of types (and consequently different shapes and sizes), a standard cup-sized serving can range from. You can include bean sprouts in your diet to sustain cholesterol levels with the help of the presence of high dietary fiber content in the bean sprouts. Your heart becomes vulnerable to attack or stroke due to blood clotting and build-up of cholesterol. So that is going to wrap it up for this special food ultra-cheap bean sprout diet recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!