date: 2020-08-30T03:30:51.085Z image: https://img-global.cpcdn.com/recipes/d54352849d3eb5bd/751x532cq70/white-rice-beans-plantain-and-cat-fish-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d54352849d3eb5bd/751x532cq70/white-rice-beans-plantain-and-cat-fish-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d54352849d3eb5bd/751x532cq70/white-rice-beans-plantain-and-cat-fish-stew-recipe-main-photo.jpg author: Hilda Cross ratingvalue: 4.6 reviewcount: 36474 recipeingredient: - " Rice Beans Ripe Plantain Catfish ginger garlic salt" - " Fresh Tomatoes and Pepper curry thyme seasoning cubes" - " Curry leaves groundnut oil onions" - " Rice Beans Ripe Plantain Catfish ginger garlic salt" - " Fresh Tomatoes and Pepper curry thyme seasoning cubes" - " Curry leaves groundnut oil onions" recipeinstructions: - "1. Parboil, wash and boil rice separately. 2. Wash the beans and cook for a little while, then drain out the water and cook till tender. 3. Clean and wash the catfish, place in a pot, add spices, onions, salt, cubes, fresh pepper, ginger, garlic and steam properly." - "4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove." - "9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired." - "4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove." - "9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired." categories: - Recipe tags: - white - rice - beans katakunci: white rice beans nutrition: 116 calories recipecuisine: American preptime: "PT16M" cooktime: "PT47M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, white rice, beans, plantain and cat fish stew. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious. White Rice, Beans, Plantain and Cat Fish Stew is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It's simple, it is quick, it tastes delicious. They are nice and they look fantastic. White Rice, Beans, Plantain and Cat Fish Stew is something which I have loved my entire life. To begin with this recipe, we must prepare a few ingredients. You can have white rice, beans, plantain and cat fish stew using 6 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make White Rice, Beans, Plantain and Cat Fish Stew: 1. Make ready Rice, Beans, Ripe Plantain, Catfish, ginger, garlic, salt, 1. Prepare Fresh Tomatoes and Pepper, curry, thyme, seasoning, cubes, 1. Get Curry leaves, groundnut oil, onions 1. Get Rice, Beans, Ripe Plantain, Catfish, ginger, garlic, salt, 1. Prepare Fresh Tomatoes and Pepper, curry, thyme, seasoning, cubes, 1. Get Curry leaves, groundnut oil, onions ##### Instructions to make White Rice, Beans, Plantain and Cat Fish Stew: 1. 1. Parboil, wash and boil rice separately. 2. Wash the beans and cook for a little while, then drain out the water and cook till tender. 3. Clean and wash the catfish, place in a pot, add spices, onions, salt, cubes, fresh pepper, ginger, garlic and steam properly. 1. 4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove. 1. 9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired. 1. 4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove. 1. 9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired. So that's going to wrap this up with this special food white rice, beans, plantain and cat fish stew recipe. Thank you very much for your time. 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