date: 2020-07-21T02:44:24.926Z image: https://img-global.cpcdn.com/recipes/dd5def6272f08ea8/751x532cq70/vegetables-stir-fry-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/dd5def6272f08ea8/751x532cq70/vegetables-stir-fry-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/dd5def6272f08ea8/751x532cq70/vegetables-stir-fry-recipe-main-photo.jpg author: Polly Thornton ratingvalue: 4.6 reviewcount: 23655 recipeingredient: - " Broccoli florets" - " cabbage cut in square" - " Carrots cut length wise" - " french beans cut diagonally length wise" - " sweet corn baby corn" - " capsicum cut in square" - " peas" - " onions cut in square" - " mushrooms sliced into two parts" - " White Sesame seeds" - " soya sauce" - " vinegar" - " chilli sauce" - " Freshly grinded black pepper" - " chopped garlic" - " chopped ginger" - " Oil for frying" - " Salt" recipeinstructions: - "Wash the vegetables thoroughly. Cut the fench beans and carrots lengthwise and also diagonally. Cut the onions, capsicum and cabbage in square shape. Cut the mushrooms. Take out the peas and separate the broccoli florets." - "Now blanch the veggies.For blanching in a pan take water add little salt to it and now add the veggies into it.except onions and cabbage. When the water starts boiling drain the water and transfer the veggies in a bowl containing cold water as to retain their green colour." - "Dry Roast white sesame seeds for about a minute and keep aside" - "In a pan put some oil for frying and add chopped garlic saute for a minute and then add chopped ginger and again saute for a minute.To this add chopped onions, and cook stir for a minute or till the onions turn translucent." - "Now to it add sweet corn, cabbage and the blanched veggies stir fry them for about 1 min on high flame." - "Now lower the flame and add soya sauce, mix well.Add chilli sauce, salt to salt and freshly grounded black pepper mix well." - "Now add vinegar and tomato ketchup and stir fry till the veggies are cooked. Remember don't over cook them. They should not loose their crunchiness. Take out in a serving dish and sprinkle the roasted white sesame seeds over it and serve hot" categories: - Recipe tags: - vegetables - stir - fry katakunci: vegetables stir fry nutrition: 103 calories recipecuisine: American preptime: "PT29M" cooktime: "PT58M" recipeyield: "2" recipecategory: Lunch ---  Hello everybody, it's me again, Dan, welcome to our recipe page. Today, we're going to prepare a special dish, vegetables stir fry. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious. Vegetables Stir Fry is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It's enjoyed by millions daily. They are nice and they look fantastic. Vegetables Stir Fry is something which I have loved my entire life. To get started with this particular recipe, we must prepare a few components. You can cook vegetables stir fry using 18 ingredients and 7 steps. Here is how you can achieve that. ##### The ingredients needed to make Vegetables Stir Fry: 1. Make ready Broccoli florets 1. Make ready cabbage cut in square 1. Prepare Carrots cut length wise 1. Get french beans cut diagonally length wise 1. Prepare sweet corn / baby corn 1. Make ready capsicum cut in square 1. Make ready peas 1. Make ready onions cut in square 1. Make ready mushrooms sliced into two parts 1. Prepare White Sesame seeds 1. Get soya sauce 1. Take vinegar 1. Get chilli sauce 1. Prepare Freshly grinded black pepper 1. Make ready chopped garlic 1. Take chopped ginger 1. Get Oil for frying 1. Prepare Salt ##### Steps to make Vegetables Stir Fry: 1. Wash the vegetables thoroughly. Cut the fench beans and carrots lengthwise and also diagonally. Cut the onions, capsicum and cabbage in square shape. Cut the mushrooms. Take out the peas and separate the broccoli florets. 1. Now blanch the veggies.For blanching in a pan take water add little salt to it and now add the veggies into it.except onions and cabbage. When the water starts boiling drain the water and transfer the veggies in a bowl containing cold water as to retain their green colour. 1. Dry Roast white sesame seeds for about a minute and keep aside 1. In a pan put some oil for frying and add chopped garlic saute for a minute and then add chopped ginger and again saute for a minute.To this add chopped onions, and cook stir for a minute or till the onions turn translucent. 1. Now to it add sweet corn, cabbage and the blanched veggies stir fry them for about 1 min on high flame. 1. Now lower the flame and add soya sauce, mix well.Add chilli sauce, salt to salt and freshly grounded black pepper mix well. 1. Now add vinegar and tomato ketchup and stir fry till the veggies are cooked. Remember don't over cook them. They should not loose their crunchiness. Take out in a serving dish and sprinkle the roasted white sesame seeds over it and serve hot So that is going to wrap this up with this exceptional food vegetables stir fry recipe. Thank you very much for reading. I am confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!