date: 2020-09-11T07:09:08.931Z image: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg author: Micheal Lindsey ratingvalue: 4 reviewcount: 15317 recipeingredient: - "2 small shallotsvery finely chopped" - "2 overripe tomatoesvery finely cubed" - "150 gr canned black beans rinsed until water is clear" - "2 clove garlic crushed" - "1 small leek or a small bunch spring onion finely chopped" - "350 ml vegetable chicken or beef stock" - "1 tablespoon butter margerine" - "250 gr rolled oats porridge oats" - "2 eggs" - "2-3 fillets smoked peppered mackerel optional" - " If vegan use smoked substitute that can be broken down" - "1 handful mixed chopped nuts and seeds sunflower etc" - "4 slices lemon" - "2-4 slices tomatoes" recipeinstructions: - "Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well." - "Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture." - "Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons." categories: - Recipe tags: - sigs - mackerel - oat katakunci: sigs mackerel oat nutrition: 267 calories recipecuisine: American preptime: "PT27M" cooktime: "PT47M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, sig's mackerel oat slices. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious. Sig's Mackerel Oat Slices is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They're nice and they look wonderful. Sig's Mackerel Oat Slices is something which I have loved my entire life. To begin with this recipe, we must prepare a few ingredients. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you can achieve that. ##### The ingredients needed to make Sig's Mackerel Oat Slices: 1. Take 2 small shallots,very finely chopped 1. Make ready 2 overripe tomatoes,very finely cubed 1. Take 150 gr canned black beans, rinsed until water is clear 1. Take 2 clove garlic crushed 1. Get 1 small leek or a small bunch spring onion, finely chopped 1. Get 350 ml vegetable, chicken or beef stock 1. Get 1 tablespoon butter (margerine) 1. Take 250 gr rolled oats (porridge oats) 1. Prepare 2 eggs 1. Make ready 2-3 fillets smoked peppered mackerel, optional 1. Make ready If vegan use smoked substitute that can be broken down 1. Take 1 handful mixed chopped nuts and seeds (sunflower etc) 1. Get 4 slices lemon 1. Prepare 2-4 slices tomatoes ##### Instructions to make Sig's Mackerel Oat Slices: 1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well. 1. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture. 1. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons. So that is going to wrap this up with this exceptional food sig's mackerel oat slices recipe. Thanks so much for your time. I'm confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!