How to Prepare Any-night-of-the-week Super Quick Canned Boiled Mackerel & Tomato Spaghetti

Super Quick Canned Boiled Mackerel & Tomato Spaghetti. Mackerel fish is an oil-rich fish. It is a delicious nutritious fish and can boiled, smoked or grilled. It can be added to stew, salad, vegetable soup, okro/okro soup, moi moi, fried egg and many more dishes.

A wide variety of hot canned mackerel options are available to you, such as part, preservation process, and variety. Canned mackerel has a flavor that's milder than sardines or anchovies, while still possessing plenty of savory umami goodness. And since mackerel is a fattier fish than tuna, it turns especially luscious when packed in olive oil, making it the perfect entry-point for anyone still unconvinced about the whole. You can cook Super Quick Canned Boiled Mackerel & Tomato Spaghetti using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Super Quick Canned Boiled Mackerel & Tomato Spaghetti

1. It's 150 grams of Pasta.
2. Prepare 2 medium of Tomato (or 1/2 can of tomatoes).
3. You need 1 can of Canned boiled mackerel.
4. Prepare 1 clove of ●Garlic.
5. Prepare 1 of cm, seeds removed and chopped ●Red chili pepper.
6. You need 1 tsp of ●Olive oil.
7. It's 1 of Salt and pepper.
8. It's 1 dash of Soy sauce.
9. It's 1 of Bay leaf (optional).

Use canned mackerel in your canned fish recipes — everything from soups to fish cakes, stir-fries and spreads — the possibilities are endless. Canned mackerel is similar to sardines, but the fish's bones tend to be bigger. Mackerel should always be prepped in the same way before cooking with it. Best Seller in Canned & Jarred Fish.

Super Quick Canned Boiled Mackerel & Tomato Spaghetti step by step

1. Boil the pasta. Meanwhile, add the ● ingredients (olive oil, etc.) to a pot. Heat on low until the garlic and red chili pepper infuse the oil..
2. Once the garlic browns, add the can of mackerel, including the liquid. Break apart the pieces of mackerel and cook on high heat to evaporate the moisture..
3. Once the moisture has pretty much evaporated, add the roughly chopped tomatoes (don't remove the skin or seeds!) and bay leaf. Cook quickly on high heat..
4. Season with salt and pepper and flavor with some soy sauce. Add the pasta (which has been boiled 1 minute less than stated on package), and mix with the sauce..
5. Lastly, taste and adjust the flavor as necessary. Once the noodles have become as cooked as you want, it's done..

BUMBLE BEE MACKEREL: Compare delicious BUMBLE BEE Chub Mackerel to other varieties of canned fish, canned mackerel and. Top with soft-boiled eggs and plenty of spices. Drain the mackerel water into the pan, then stir in the spices and increase the heat. Quick and delicious Smoked Mackerel Pate recipe - this healthy snack or starter recipe is Can you freeze Smoked Mackerel Pate? Yes, I've successfully frozen this pate lots of times.