date: 2020-09-12T04:21:04.999Z image: https://img-global.cpcdn.com/recipes/8d9d24f72ec8ee87/751x532cq70/warm-carrot-mangetout-and-coriander-salad-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/8d9d24f72ec8ee87/751x532cq70/warm-carrot-mangetout-and-coriander-salad-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/8d9d24f72ec8ee87/751x532cq70/warm-carrot-mangetout-and-coriander-salad-recipe-main-photo.jpg author: Emma Barrett ratingvalue: 4.4 reviewcount: 41094 recipeingredient: - "4 thin carrots" - "250 g mangetout" - "1 shallot" - "2 tbsp olive oil" - "1 tsp turmeric" - "1 tsp cumin" - "1 pinch salt use smoked sea salt if you have it" - "1 small bunch of coriander" - "2 tbsp your favourite sprouted seeds bean peas lentils" - "1 tsp chilli powder optional" - "200 g firm fresh tofu optional" recipeinstructions: - "Chop the shallots and cut the carrots in small strips (if you like them soft) or chunkier if you like them crunchy. They will only cook for a few minutes.from bs4 import BeautifulSoup" - "Add the shallot, the spices and the salt to a wok and fry them in the oil for a minute or so on very low fire" - "Add the carrots and toss them so that the spices spread evenly on them." - "In the meantime, remove the little stalks from the mangetout - didn't know they came in purple too! Cut the tofu in small cubes if using." - "Add the mangetout (and the tofu) to the wok and cook for another 4-5 minutes tossing frequently" - "In the meantime, chop the coriander. Remove from heat, then add the sprouts (these are mung beans and lentils) and the coriander. Mix to serve." categories: - Recipe tags: - warm - carrot - mangetout katakunci: warm carrot mangetout nutrition: 254 calories recipecuisine: American preptime: "PT29M" cooktime: "PT30M" recipeyield: "2" recipecategory: Dessert ---  Hey everyone, it's Drew, welcome to our recipe site. Today, we're going to prepare a special dish, warm carrot, mangetout and coriander salad. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious. Warm carrot, mangetout and coriander salad is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. Warm carrot, mangetout and coriander salad is something which I've loved my entire life. They are fine and they look wonderful. Use a hand mixer to blend shallots, balsamic vinegar, sugar, salt, carrot juice, coriander seeds, and vegetable oil. Strain through a fine sieve set over a bowl, then mix thin, raw carrot strips with the dressing. Carrot and coriander soup is Tesco veg grower Ben's favourite, especially after a hard day out in the fields. He still cooks his mum's original recipe Serve immediately with the warm petit pains alongside. To begin with this recipe, we have to prepare a few components. You can cook warm carrot, mangetout and coriander salad using 11 ingredients and 6 steps. Here is how you cook that. ##### The ingredients needed to make Warm carrot, mangetout and coriander salad: 1. Take 4 thin carrots 1. Make ready 250 g mangetout 1. Get 1 shallot 1. Make ready 2 tbsp olive oil 1. Make ready 1 tsp turmeric 1. Make ready 1 tsp cumin 1. Prepare 1 pinch salt - use smoked sea salt if you have it 1. Get 1 small bunch of coriander 1. Get 2 tbsp your favourite sprouted seeds (bean, peas, lentils...) 1. Prepare 1 tsp chilli powder (optional) 1. Get 200 g firm fresh tofu (optional) We just used standard supermarket orange carrots, however you could use some yellow and purple carrots This Carrot and Coriander Salad is a light and sweet salad that is delicious with a curry. Carrot Salad with Coriander Vinaigrette and Pistachios. By Rita Sodi and Jody Williams. Whisk garlic, lemon juice, red pepper flakes, and coriander in a large bowl, then whisk in oil; season with salt. ##### Instructions to make Warm carrot, mangetout and coriander salad: 1. Chop the shallots and cut the carrots in small strips (if you like them soft) or chunkier if you like them crunchy. They will only cook for a few minutes.from bs4 import BeautifulSoup 1. Add the shallot, the spices and the salt to a wok and fry them in the oil for a minute or so on very low fire 1. Add the carrots and toss them so that the spices spread evenly on them. 1. In the meantime, remove the little stalks from the mangetout - didn't know they came in purple too! Cut the tofu in small cubes if using. 1. Add the mangetout (and the tofu) to the wok and cook for another 4-5 minutes tossing frequently 1. In the meantime, chop the coriander. Remove from heat, then add the sprouts (these are mung beans and lentils) and the coriander. Mix to serve. By Rita Sodi and Jody Williams. Whisk garlic, lemon juice, red pepper flakes, and coriander in a large bowl, then whisk in oil; season with salt. Comprehensive nutrition resource for Marks & Spencer Mango, Mangetout & Coriander Salad. Nutritional Information, Diet Info and Calories in Mango, Mangetout & Coriander Salad from Marks & Spencer. Beetroot and carrot salad with orange and carawy dressing Photograph: Jill Mead for the Guardian. So that's going to wrap it up for this exceptional food warm carrot, mangetout and coriander salad recipe. Thanks so much for your time. I'm confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!