date: 2020-09-30T20:15:45.334Z image: https://img-global.cpcdn.com/recipes/3d1ed308d2fb0145/751x532cq70/smoked-salmon-and-tenderstem-broccoli-or-asparagus-frittata-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/3d1ed308d2fb0145/751x532cq70/smoked-salmon-and-tenderstem-broccoli-or-asparagus-frittata-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/3d1ed308d2fb0145/751x532cq70/smoked-salmon-and-tenderstem-broccoli-or-asparagus-frittata-recipe-main-photo.jpg author: Ricardo Jordan ratingvalue: 4.7 reviewcount: 7576 recipeingredient: - "5 large free range eggs" - "6-8 stems of Tenderstem broccoli" - " Or 56 asparagus spears" - "80 g approx Smoked salmon" - "1/2 white onion fine dice" - "1 tbsp snipped chives" - "50 g grated mature cheddar" - "20 g finely grated Parmesan or equivalent" - " Salt pepper" recipeinstructions: - "Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)" - "Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces." - "Mix eggs, snipped chives and seasoning together." - "Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon." - "Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)" - "Top with both cheeses and finish under a moderate grill. Until set through" categories: - Recipe tags: - smoked - salmon - and katakunci: smoked salmon and nutrition: 146 calories recipecuisine: American preptime: "PT12M" cooktime: "PT54M" recipeyield: "1" recipecategory: Dinner ---  Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most popular of current trending foods on earth. It is easy, it's fast, it tastes yummy. It is enjoyed by millions daily. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something which I've loved my entire life. They are nice and they look wonderful. To get started with this recipe, we have to first prepare a few components. You can have smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you can achieve it. ##### The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata: 1. Get 5 large free range eggs 1. Take 6-8 stems of Tenderstem broccoli 1. Prepare Or 5-6 asparagus spears 1. Prepare 80 g approx. Smoked salmon 1. Take 1/2 white onion (fine dice) 1. Take 1 tbsp snipped chives 1. Get 50 g grated mature cheddar 1. Take 20 g finely grated Parmesan (or equivalent) 1. Get Salt, pepper ##### Steps to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata: 1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus) 1. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces. 1. Mix eggs, snipped chives and seasoning together. 1. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon. 1. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn) 1. Top with both cheeses and finish under a moderate grill. Until set through So that's going to wrap this up for this exceptional food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thank you very much for your time. I'm confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!