date: 2020-11-09T23:08:18.708Z image: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg author: Duane Porter ratingvalue: 4.4 reviewcount: 12145 recipeingredient: - "4 THIN cut Boneless skinless Chicken Breasts" - " 118 calories per breast" - " Sauce" - " Total 70 Calories for Sauce" - "1/4 cup Dijon Mustard" - "2 tbsp Garlic minced" - " Salt" - " Fresh ground pepper" - " Garnish" - " Total 10 calories for garnish" - "2 cups Arugala" - "2 tbsp olive oil" - " Salt" - " Pepper" recipeinstructions: - "In a mixing bowl, add all ingredients for the sauce and whisk together." - "In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour." - "Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes." - "Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)" categories: - Recipe tags: - oven - roasted - dijon katakunci: oven roasted dijon nutrition: 269 calories recipecuisine: American preptime: "PT34M" cooktime: "PT33M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious. Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It's enjoyed by millions daily. They are fine and they look fantastic. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I have loved my whole life. To get started with this recipe, we have to prepare a few ingredients. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook that. ##### The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories): 1. Make ready 4 THIN cut Boneless skinless Chicken Breasts 1. Take 118 calories per breast 1. Get Sauce 1. Get Total 70 Calories for Sauce 1. Make ready 1/4 cup Dijon Mustard 1. Get 2 tbsp Garlic, minced 1. Prepare Salt 1. Make ready Fresh ground pepper 1. Get Garnish 1. Get Total 10 calories for garnish 1. Get 2 cups Arugala 1. Get 2 tbsp olive oil 1. Take Salt 1. Get Pepper ##### Steps to make Oven Roasted Dijon Chicken Breasts (150 calories): 1. In a mixing bowl, add all ingredients for the sauce and whisk together. 1. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour. 1. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes. 1. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.) So that's going to wrap it up for this special food oven roasted dijon chicken breasts (150 calories) recipe. Thanks so much for your time. I'm sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!