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date: 2020-12-18T15:40:41.543Z
image: https://img-global.cpcdn.com/recipes/5623393269317632/751x532cq70/the-purple-one-smoothie-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/5623393269317632/751x532cq70/the-purple-one-smoothie-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/5623393269317632/751x532cq70/the-purple-one-smoothie-recipe-main-photo.jpg
author: Hilda Richardson
ratingvalue: 4.3
reviewcount: 7721
recipeingredient:
- "1/2 cup Frozen Blueberries"
- "1/2 cup Frozen Mangoes"
- "1/2 cup Frozen Pineapple"
- "4 large Strawberries"
- "1 cup Coconut Milk"
- "2 tbsp Milled Flaxseed"
- "1 tbsp Lemon Juice"
- "1 tbsp Extra Virgin Coconut Oil melted"
recipeinstructions:
- "Combine all ingredients together and blend until smooth."
- "Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%."
categories:
- Recipe
tags:
- the
- purple
- one
katakunci: the purple one
nutrition: 201 calories
recipecuisine: American
preptime: "PT18M"
cooktime: "PT58M"
recipeyield: "1"
recipecategory: Dinner
---
!["The Purple One" Smoothie](https://img-global.cpcdn.com/recipes/5623393269317632/751x532cq70/the-purple-one-smoothie-recipe-main-photo.jpg)
Hello everybody, hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, "the purple one" smoothie. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.
"The Purple One" Smoothie is one of the most well liked of current trending foods in the world. It's easy, it's fast, it tastes yummy. It is appreciated by millions every day. "The Purple One" Smoothie is something which I've loved my entire life. They're fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you cook it.
##### The ingredients needed to make "The Purple One" Smoothie:
1. Get 1/2 cup Frozen Blueberries
1. Make ready 1/2 cup Frozen Mangoes
1. Get 1/2 cup Frozen Pineapple
1. Take 4 large Strawberries
1. Get 1 cup Coconut Milk
1. Take 2 tbsp Milled Flaxseed
1. Prepare 1 tbsp Lemon Juice
1. Take 1 tbsp Extra Virgin Coconut Oil, melted
##### Instructions to make "The Purple One" Smoothie:
1. Combine all ingredients together and blend until smooth.
1. Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.
So that is going to wrap it up for this exceptional food "the purple one" smoothie recipe. Thanks so much for your time. I am confident you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!