date: 2020-09-04T11:10:35.883Z image: https://img-global.cpcdn.com/recipes/0af562447e66868e/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/0af562447e66868e/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/0af562447e66868e/751x532cq70/matoke-recipe-main-photo.jpg author: Duane Silva ratingvalue: 4 reviewcount: 19678 recipeingredient: - " Onions" - " Tomatoes" - " Salt and cooking oil" - " Raw bananas" - " Potatoes" - " Water" recipeinstructions: - "Lit fire and put your sufuria containing onions and cooking oil" - "Cook for a moment and add tomatoes and some salt" - "Cook for two minutes and add potatoes" - "After a while add bananas" - "Cover your sufuria and cook for 20 minutes" - "Put off fire and serve your food" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 250 calories recipecuisine: American preptime: "PT19M" cooktime: "PT50M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, it's me, Dave, welcome to our recipe site. Today, we're going to make a special dish, matoke. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious. Matoke is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it's fast, it tastes yummy. Matoke is something which I have loved my entire life. They are nice and they look fantastic. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To begin with this particular recipe, we must prepare a few ingredients. You can cook matoke using 6 ingredients and 6 steps. Here is how you cook that. ##### The ingredients needed to make Matoke: 1. Prepare Onions 1. Make ready Tomatoes 1. Prepare Salt and cooking oil 1. Prepare Raw bananas 1. Make ready Potatoes 1. Get Water Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Lit fire and put your sufuria containing onions and cooking oil 1. Cook for a moment and add tomatoes and some salt 1. Cook for two minutes and add potatoes 1. After a while add bananas 1. Cover your sufuria and cook for 20 minutes 1. Put off fire and serve your food Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap it up for this special food matoke recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!