date: 2020-12-29T08:54:51.791Z image: https://img-global.cpcdn.com/recipes/60c9dadabf035082/751x532cq70/chicken-kale-stir-fry-with-a-peanut-sesame-dressing-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/60c9dadabf035082/751x532cq70/chicken-kale-stir-fry-with-a-peanut-sesame-dressing-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/60c9dadabf035082/751x532cq70/chicken-kale-stir-fry-with-a-peanut-sesame-dressing-recipe-main-photo.jpg author: Bradley Ross ratingvalue: 4.6 reviewcount: 35185 recipeingredient: - "100 g sliced chicken breast pieces" - "85 g curly kale any woody stalks discarded" - "75 g red bell pepper sliced" - "20 g drained sweetcorn" - "50 g beansprouts" - "2 chopped spring onions" - "1 tbsp smooth peanut butter" - "1 pinch red chilli flakes" - "1/4 tsp sesame oil" - "1 pinch salt" - " Spray sunflowervegetable oil" recipeinstructions: - "Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute." - "Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt." - "Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low." - "Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir." - "Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!" categories: - Recipe tags: - chicken - - kale katakunci: chicken kale nutrition: 225 calories recipecuisine: American preptime: "PT25M" cooktime: "PT34M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, it is John, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, chicken & kale stir-fry with a peanut sesame dressing. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious. Chicken & Kale Stir-fry With A Peanut Sesame Dressing is one of the most popular of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It's appreciated by millions daily. Chicken & Kale Stir-fry With A Peanut Sesame Dressing is something that I have loved my entire life. They're fine and they look fantastic. To begin with this recipe, we must prepare a few components. You can have chicken & kale stir-fry with a peanut sesame dressing using 11 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing: 1. Make ready 100 g sliced chicken breast pieces, 1. Make ready 85 g curly kale, any woody stalks discarded, 1. Take 75 g red bell pepper, sliced, 1. Get 20 g drained sweetcorn, 1. Get 50 g beansprouts, 1. Get 2 chopped spring onions, 1. Make ready 1 tbsp smooth peanut butter, 1. Take 1 pinch red chilli flakes, 1. Prepare 1/4 tsp sesame oil 1. Make ready 1 pinch salt, 1. Take Spray sunflower/vegetable oil ##### Instructions to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing: 1. Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute. 1. Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt. 1. Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low. 1. Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir. 1. Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy! So that is going to wrap it up for this exceptional food chicken & kale stir-fry with a peanut sesame dressing recipe. Thank you very much for your time. I am confident that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!