date: 2020-12-30T06:45:34.702Z image: https://img-global.cpcdn.com/recipes/235811c85dc4f745/751x532cq70/lighter-chicken-caesar-salad-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/235811c85dc4f745/751x532cq70/lighter-chicken-caesar-salad-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/235811c85dc4f745/751x532cq70/lighter-chicken-caesar-salad-recipe-main-photo.jpg author: Verna Swanson ratingvalue: 4.5 reviewcount: 41461 recipeingredient: - "4 skinless boneless chicken breasts" - "5 ml veg oil" - "4 romaine lettuce" - "200 g cherry tomatoes" - "2 ciabatta rolls" - " Sea salt and ground black pepper to season" - " Dressing" - "8 g Anchovy fillets" - "2 garlic cloves peeled and roughly chopped" - "4 tbsp Tesco light mayonnaise" - "3 tbsp water" recipeinstructions: - "Firstly make the dressing by putting the anchovy fillets and garlic into a pestle and mortar and grounding it into a paste. Add the paste to the mayonnaise and mix together. Carefully add the water a little at a time till you get your required consistency. Cut the chicken breasts into 1cm thick slices, brush the oil over a large non-stick frying pan and cook for 3 minutes, turn the chicken over and cook for another 3 minutes until browned. Make sure the chicken is fully cooked through." - "Arrange the lettuce in a serving bowl or plate, half the cherry tomatoes and scatter over. Slice the ciabatta rolls horizontally through the middle and pop in the toaster, when ready cut them into cubes and add to the salad plate along with the chicken. Drizzle over the dressing and serve while the chicken is still warm. The dressing is very versatile so any leftover can be kept in the fridge for up to 3 days and used on other salads… Very thrifty!!" categories: - Recipe tags: - lighter - chicken - caesar katakunci: lighter chicken caesar nutrition: 282 calories recipecuisine: American preptime: "PT19M" cooktime: "PT39M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, it's Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, lighter chicken caesar salad. It is one of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious. Lighter Chicken Caesar Salad is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. Lighter Chicken Caesar Salad is something which I have loved my whole life. They're nice and they look fantastic. To begin with this particular recipe, we must prepare a few components. You can cook lighter chicken caesar salad using 11 ingredients and 2 steps. Here is how you cook that. ##### The ingredients needed to make Lighter Chicken Caesar Salad: 1. Make ready 4 skinless, boneless chicken breasts 1. Get 5 ml veg oil 1. Get 4 romaine lettuce 1. Prepare 200 g cherry tomatoes 1. Make ready 2 ciabatta rolls 1. Prepare Sea salt and ground black pepper to season 1. Make ready Dressing 1. Make ready 8 g Anchovy fillets 1. Prepare 2 garlic cloves peeled and roughly chopped 1. Prepare 4 tbsp Tesco light mayonnaise 1. Take 3 tbsp water ##### Instructions to make Lighter Chicken Caesar Salad: 1. Firstly make the dressing by putting the anchovy fillets and garlic into a pestle and mortar and grounding it into a paste. Add the paste to the mayonnaise and mix together. Carefully add the water a little at a time till you get your required consistency. - - - - Cut the chicken breasts into 1cm thick slices, brush the oil over a large non-stick frying pan and cook for 3 minutes, turn the chicken over and cook for another 3 minutes until browned. Make sure the chicken is fully cooked through. 1. Arrange the lettuce in a serving bowl or plate, half the cherry tomatoes and scatter over. Slice the ciabatta rolls horizontally through the middle and pop in the toaster, when ready cut them into cubes and add to the salad plate along with the chicken. Drizzle over the dressing and serve while the chicken is still warm. - - The dressing is very versatile so any leftover can be kept in the fridge for up to 3 days and used on other salads… Very thrifty!! So that is going to wrap it up for this special food lighter chicken caesar salad recipe. Thanks so much for your time. I'm confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!