date: 2020-10-25T14:43:40.433Z image: https://img-global.cpcdn.com/recipes/38589c68e88b754a/751x532cq70/vegetable-beans-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/38589c68e88b754a/751x532cq70/vegetable-beans-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/38589c68e88b754a/751x532cq70/vegetable-beans-recipe-main-photo.jpg author: Jane Armstrong ratingvalue: 4.4 reviewcount: 44619 recipeingredient: - "2 cups black eyed beans" - "1 tsp ginger and garlic paste" - " Blended onion and pepper" - "1 tbsp crayfish powder" - " Dry fish" - "cubes Seasoning" - "1 tsp salt" - "1 1/2 tsp curry powder" - " Spinach" - "1 cooking spoon palm oil" - "1/2 cooking spoon veg oil" - " Water as required" - "1 medium sized sweet potato diced" - "1 tsp black pepper" - "1 tsp calaba nutmeg gyadar kamshi" recipeinstructions: - "Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water" - "Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender" - "Add your washed diced potatoes when beans is soft and tender" - "Add spinach when potato is soft and the beans cooked and simmer for 2min" - "Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that." - "Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt." categories: - Recipe tags: - vegetable - beans katakunci: vegetable beans nutrition: 253 calories recipecuisine: American preptime: "PT13M" cooktime: "PT30M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, it's Jim, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, vegetable beans. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious. Vegetable Beans is one of the most well liked of current trending foods in the world. It's simple, it is quick, it tastes delicious. It's enjoyed by millions daily. Vegetable Beans is something that I've loved my whole life. They're fine and they look wonderful. Like vegetables, beans are full of fiber, vitamins, minerals, and phytonutrients that promote your health. Add a side green salad or some steamed vegetables, and you've got a completely vegetarian and. Beans are highly perishable and are sensitive to ethylene. Keep separate from ethylene producing fruits and vegetables whenever possible. To get started with this particular recipe, we must first prepare a few ingredients. You can have vegetable beans using 15 ingredients and 6 steps. Here is how you cook that. ##### The ingredients needed to make Vegetable Beans: 1. Get 2 cups black eyed beans 1. Prepare 1 tsp ginger and garlic paste 1. Make ready Blended onion and pepper 1. Get 1 tbsp crayfish powder 1. Take Dry fish 1. Get cubes Seasoning 1. Prepare 1 tsp salt 1. Take 1 1/2 tsp curry powder 1. Make ready Spinach 1. Make ready 1 cooking spoon palm oil 1. Take 1/2 cooking spoon veg oil 1. Take Water as required 1. Prepare 1 medium sized sweet potato diced 1. Prepare 1 tsp black pepper 1. Get 1 tsp calaba nutmeg (gyadar kamshi) Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans Individuals can count beans and peas as either a vegetable or a protein food. See more ideas about recipes, bean recipes, cooking recipes. Download Vegetable beans stock vectors at the best vector graphic agency with millions of premium high quality, royalty-free stock vectors, illustrations and cliparts at reasonable prices. ##### Instructions to make Vegetable Beans: 1. Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water 1. Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender 1. Add your washed diced potatoes when beans is soft and tender 1. Add spinach when potato is soft and the beans cooked and simmer for 2min 1. Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that. 1. Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt. See more ideas about recipes, bean recipes, cooking recipes. Download Vegetable beans stock vectors at the best vector graphic agency with millions of premium high quality, royalty-free stock vectors, illustrations and cliparts at reasonable prices. Beans are often mistaken as being a vegetable serving, but they are actually legumes. In terms of protein, beans are at the top of the list of legumes. An edited and user friendly list of beans, as well as lists of other fruits, vegetables and grains for There are a multitude of beans. So that's going to wrap it up for this exceptional food vegetable beans recipe. Thanks so much for reading. I'm confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!