date: 2020-11-16T03:07:35.763Z image: https://img-global.cpcdn.com/recipes/9d65710162d42fb7/751x532cq70/healthy-wraps-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/9d65710162d42fb7/751x532cq70/healthy-wraps-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/9d65710162d42fb7/751x532cq70/healthy-wraps-recipe-main-photo.jpg author: Rosetta Marsh ratingvalue: 4.9 reviewcount: 38050 recipeingredient: - "1/2 cup bajri flour pearl millet" - "1/2 cup wheat flour" - "To taste Salt" - "1 tbsp. Oil" - "100 gms spinach" - "1 tbsp. Pav Bhaji masala" - "1/2 tsp black salt" - "2 tsp ghee" - "Pinch turmeric" - "1/4 tsp. Carom seeds" - "1 tsp. Garlic ginger chilli paste" - "1 tbsp. Spring onion" - "1/2 pc. Tomato" - "50 gms Paneer" - "2 tbsp. Beetroot" - "1/2 pc. Carrot" - "1/2 pc. Cucumber" - "5-6 pc potato chips" - "1 tbsp. Cabbage" - "As needed Chaat masala" - "1/4 tsp. Roasted cumin powder" - "1/2 cup beet root curd" - "As needed Orange juice to serve" - "As needed Ketchup for garnishing" recipeinstructions: - "Take both flour in paraat. Add oil salt turmeric powder pav bhaji masala ginger garlic chilli paste black salt carom seeds. Now chop wash and drain water from spinach. And add in a flour and knead a tight dough Leave it for 5 min." - "Now roll a roti. Roast on tawa with ghee. Both sides. Let it cool." - "Now peel chopped and churn beet and add in a curd. Salt and roasted cumin powder. Mix well. Pink dip is ready" - "Now chopped carrot cucumber paneer tomato in a long strips. Sprinkle chaat masala chopped spring onion. Roasted masala Potato chips. Shredded cabbage" - "Now take one roti spread beetroot curd and spring onion put slices of carrot cucumber shredded cabbage potato chips. And grated paneer.sprinkle chaat masala (U can grate cheese also instead of paneer.)But I make healthy meal. Now roll roti. Tie with spring onion and garnish with grated paneer.same way make another wraps" - "DELICIOUS colourful HEALTHY MEAL is ready to serve. Serve with orange juice beetroot curd and ketchup." categories: - Recipe tags: - healthy - wraps katakunci: healthy wraps nutrition: 177 calories recipecuisine: American preptime: "PT15M" cooktime: "PT58M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, healthy wraps. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious. Healthy wraps is one of the most popular of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Healthy wraps is something which I have loved my whole life. They are nice and they look wonderful. To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy wraps using 24 ingredients and 6 steps. Here is how you cook that. ##### The ingredients needed to make Healthy wraps: 1. Prepare 1/2 cup bajri flour (pearl millet) 1. Take 1/2 cup wheat flour 1. Prepare To taste Salt 1. Get 1 tbsp. Oil 1. Prepare 100 gms spinach 1. Make ready 1 tbsp. Pav Bhaji masala 1. Take 1/2 tsp black salt 1. Prepare 2 tsp ghee 1. Take Pinch turmeric 1. Make ready 1/4 tsp. Carom seeds 1. Get 1 tsp. Garlic ginger chilli paste 1. Take 1 tbsp. Spring onion 1. Prepare 1/2 pc. Tomato 1. Get 50 gms Paneer 1. Take 2 tbsp. Beetroot 1. Make ready 1/2 pc. Carrot 1. Prepare 1/2 pc. Cucumber 1. Make ready 5-6 pc potato chips 1. Get 1 tbsp. Cabbage 1. Make ready As needed Chaat masala 1. Get 1/4 tsp. Roasted cumin powder 1. Get 1/2 cup beet root curd 1. Get As needed Orange juice to serve 1. Take As needed Ketchup for garnishing ##### Instructions to make Healthy wraps: 1. Take both flour in paraat. Add oil salt turmeric powder pav bhaji masala ginger garlic chilli paste black salt carom seeds. Now chop wash and drain water from spinach. And add in a flour and knead a tight dough Leave it for 5 min. 1. Now roll a roti. Roast on tawa with ghee. Both sides. Let it cool. 1. Now peel chopped and churn beet and add in a curd. Salt and roasted cumin powder. Mix well. Pink dip is ready 1. Now chopped carrot cucumber paneer tomato in a long strips. Sprinkle chaat masala chopped spring onion. Roasted masala Potato chips. Shredded cabbage 1. Now take one roti spread beetroot curd and spring onion put slices of carrot cucumber shredded cabbage potato chips. And grated paneer.sprinkle chaat masala (U can grate cheese also instead of paneer.)But I make healthy meal. Now roll roti. Tie with spring onion and garnish with grated paneer.same way make another wraps 1. DELICIOUS colourful HEALTHY MEAL is ready to serve. Serve with orange juice beetroot curd and ketchup. So that is going to wrap this up with this exceptional food healthy wraps recipe. Thanks so much for reading. I'm confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!