Spinach & Egg Gratin. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.

From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). Spinach, a super-cold-hardy leafy green, is a popular crop that can be planted in very early spring, as well as in fall Spinach has similar growing conditions and requirements as lettuce, but it is more. Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University. You can have Spinach & Egg Gratin using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Spinach & Egg Gratin

Prepare 1 bunch of Spinach *200 to 300g.
You need 4 of Soft-boiled Eggs *cut in half each.
It's 1 of Onion *sliced.
You need 2-4 slices of Bacon *cut to 1cm pieces.
It's 1/2 tablespoon of Oil.
It's 25 g of Butter.
You need 25 g of Plain Flour *2 & 1/2 tablespoons.
Prepare 1 cup of Milk.
You need of Salt & Pepper.
You need 1/2 cup of Grated Tasty Cheese.

Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. This type of spinach is a great substitute for regular. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia.

Spinach & Egg Gratin step by step

Preheat oven to 200°C..
Make white sauce. Melt Butter in a saucepan and stir in Flour. Cook for a few minutes over medium heat. Pour in Milk and bring to the boil, stirring constantly and simmer until the sauce thickens. Season with Salt & Pepper to taste..
Wash Spinach well and place in a microwave-safe bowl. Microwave, covered, for 1 to 2 minutes or until Spinach has just wilted. Drain, cool and remove excess liquid. *Alternatively you can cook Spinach with Onion & Bacon..
Heat Oil in a large frying pan over medium to high heat, cook Onion and Bacon. If you cook Spinach with them, add Spinach after Onion is softened, and cook only until Spinach is wilted. Remove excess liquid. Season with Salt & Pepper if you like..
Combine the vegetables and White Sauce, place the mixture in a baking dish. Arrange the Eggs on top, sprinkle with Cheese. Bake for 15 to 20 minutes or until golden..

It is an annual plant (rarely biennial), which grows to a height of up to one metre. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Spinach definition: Spinach is a vegetable with large dark green leaves that you chop up and boil in water. Spinach is a low-calorie nutritional powerhouse.