date: 2020-10-25T23:35:39.774Z image: https://img-global.cpcdn.com/recipes/2aa5f5424575f31a/751x532cq70/matoke-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/2aa5f5424575f31a/751x532cq70/matoke-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/2aa5f5424575f31a/751x532cq70/matoke-stew-recipe-main-photo.jpg author: Luella Morton ratingvalue: 4.2 reviewcount: 49668 recipeingredient: - "10 green bananaspeeled and cut into pieces" - "1 large tomato" - "1 large onion" - " Gingergarlic paste" - " Salt" - " Water beef broth" - " Coconut cream" - " Cooking oil" - " Curry powder" - " Black pepper" - "leaves Coriander" recipeinstructions: - "In a cooking pan, on medium heat, pour in some cooking oil." - "Add in the garlic-ginger paste and onions. Let sautee until onions are colourless." - "Add in the peeled bananas and stir to mix." - "Add in the tomatoes, stir and let cook for 2-3 minutes." - "Add in the salt, coconut cream, curry powder and black pepper. Mix well." - "Add in the broth, cover and let cook on low heat for about 30 minutes." - "Add the chopped coriander leaves to the stew,mix and cook it for two minutes." - "Serve and enjoy." categories: - Recipe tags: - matoke - stew katakunci: matoke stew nutrition: 274 calories recipecuisine: American preptime: "PT22M" cooktime: "PT53M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, it is Brad, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, matoke stew. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke? This is the kind meal your mom spoils you with when. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Smear oil on your and peel the bananas. Matoke stew is one of the most popular of recent trending foods on earth. It's simple, it's fast, it tastes delicious. It's appreciated by millions every day. They are nice and they look fantastic. Matoke stew is something that I have loved my whole life. To get started with this recipe, we must prepare a few ingredients. You can have matoke stew using 11 ingredients and 8 steps. Here is how you cook that. ##### The ingredients needed to make Matoke stew: 1. Take 10 green bananas(peeled and cut into pieces) 1. Take 1 large tomato 1. Make ready 1 large onion 1. Take Ginger-garlic paste 1. Take Salt 1. Make ready Water/ beef broth 1. Prepare Coconut cream 1. Make ready Cooking oil 1. Get Curry powder 1. Prepare Black pepper 1. Take leaves Coriander Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke with peanut stew is a Ugandan dish. ##### Steps to make Matoke stew: 1. In a cooking pan, on medium heat, pour in some cooking oil. 1. Add in the garlic-ginger paste and onions. Let sautee until onions are colourless. 1. Add in the peeled bananas and stir to mix. 1. Add in the tomatoes, stir and let cook for 2-3 minutes. 1. Add in the salt, coconut cream, curry powder and black pepper. Mix well. 1. Add in the broth, cover and let cook on low heat for about 30 minutes. 1. Add the chopped coriander leaves to the stew,mix and cook it for two minutes. 1. Serve and enjoy. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke with peanut stew is a Ugandan dish. The sauce can then be flavored with spices of your choice. Ingredients. • Trova immagini stock HD a tema Matoke Stew Kenyan Cuisine Traditional Assorted e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. So that is going to wrap it up for this special food matoke stew recipe. Thanks so much for reading. I'm confident that you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!