date: 2020-07-28T10:27:24.633Z image: https://img-global.cpcdn.com/recipes/b4930fc199befef6/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b4930fc199befef6/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b4930fc199befef6/751x532cq70/matoke-recipe-main-photo.jpg author: Lela Gardner ratingvalue: 4.9 reviewcount: 35103 recipeingredient: - "5 pieces potatoes" - "2 pieces carrots" - "2 large arrow roots" - "1 bulb Onions" - "2 large Tomatoes" recipeinstructions: - "Peel all your potatoes, carrots and arrow roots. Wash them till clean." - "Cut into small bite size pieces." - "Dice your tomatoes and Onions." - "Preheat your pan, then add cooking oil. Onions go first till golden brown." - "I like to add my potatoes and carrots before tomatoes." - "Add the tomatoes and lastly arrow roots." - "Add some water and cook over medium to low heat until all the potatoes are cooked." - "Add salt to taste." categories: - Recipe tags: - matoke katakunci: matoke nutrition: 109 calories recipecuisine: American preptime: "PT16M" cooktime: "PT59M" recipeyield: "2" recipecategory: Lunch ---  Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, matoke. One of my favorites. This time, I will make it a little bit unique. This will be really delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most popular of current trending foods on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Matoke is something that I've loved my entire life. They're nice and they look fantastic. To begin with this recipe, we have to prepare a few ingredients. You can cook matoke using 5 ingredients and 8 steps. Here is how you cook it. ##### The ingredients needed to make Matoke: 1. Take 5 pieces potatoes 1. Make ready 2 pieces carrots 1. Get 2 large arrow roots 1. Make ready 1 bulb Onions 1. Make ready 2 large Tomatoes Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Peel all your potatoes, carrots and arrow roots. Wash them till clean. 1. Cut into small bite size pieces. 1. Dice your tomatoes and Onions. 1. Preheat your pan, then add cooking oil. Onions go first till golden brown. 1. I like to add my potatoes and carrots before tomatoes. 1. Add the tomatoes and lastly arrow roots. 1. Add some water and cook over medium to low heat until all the potatoes are cooked. 1. Add salt to taste. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap this up with this exceptional food matoke recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!